Spotkajmy si臋 po raz czwarty w Szczecinie na seminarium BJJ Lock & Roll vol.IV聽
Koniecznie zapisz sobie t臋 dat臋 i zarezerwuj termin – poniewa偶 sam event Lock & Roll, to 艣wi臋to BJJ聽
7-8.12.2024 r. do g艂贸wnej filii Berserker贸w – BT Gym Szczecin zjad膮 si臋 najmocniejsi zawodnicy z ca艂ej Polski i Europy聽
Topowe czarne pasy b臋d膮 dzieli艂y si臋 wiedz膮 oraz poprowadz膮 treningi GI oraz NO-GI w klubie wielokrotnych Mistrz贸w Polski.
聽Dla kogo? Seminarium przeznaczone jest dla WSZYSTKICH, niezale偶nie od klubu, bo BJJ to spo艂eczno艣膰 i ka偶dy jest u nas mile widziany.Zapraszamy ka偶dy pas od tych pocz膮tkuj膮cych, po zaawansowanych聽
Kiedy? 2 dni 07-8.12.2024r. Gdzie? BT Gym – ul. E.Kwiatkowskiego 1/51, Szczecin聽Cena –– 100 z艂 za 1 dzie艅
– 130 z艂 za 2 dni
– Czarne pasy oraz trenerzy BT Gym wej艣cie za FREE
– 130 z艂 za 2 dni
– Czarne pasy oraz trenerzy BT Gym wej艣cie za FREE
Czarne pasy oraz trenerzy BT Gym wej艣cie za FREE
艁膮cznie 4 treningi – GI oraz NO-GI.
2 treningi – sobota;
2 treningi – niedziela.
2 treningi – sobota;
2 treningi – niedziela.
聽Harmonogram
Sobota 7.12.2024:1 trening – 10:00-12:00 NO-GI
2 trening – 18:00-20:00 GI
Niedziela 8.12.2024:1 trening – 9:30-11:30 NO-GI
2 trening – 16:00-17:30 GI
Nie zapomnijcie wzi膮膰 ze sob膮 batona proteinowego, banana, co艣 do zjedzenia na szybko, aby po niedzielnym wieczornym treningu nie opa艣膰 z si艂.
聽ILO艢膯 MIEJSC OGRANICZONA聽ZAPISY – Osoby dojezdne dokonuj膮 zapisu mailowo (RECEPCJA@BTGYM.PL) a op艂aty w dniu 1 treningu (07.12.2024) w recepcji BT Gym.
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EN
BJJ Lock & Roll vol.IV seminar was created to enjoy BJJ among the best聽
Book the date – because the Lock & Roll event itself is a BJJ celebration聽
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EN
BJJ Lock & Roll vol.IV seminar was created to enjoy BJJ among the best聽
Book the date – because the Lock & Roll event itself is a BJJ celebration聽
7-8.12.2024, the strongest players from all over Poland and Europe will arrive at the main branch of Berserkers – BT Gym Szczecin
The top black belts will share their knowledge and conduct GI and NO-GI trainings in the club of multiple Polish Champions.
聽For whom? The seminar is intended for EVERYONE, regardless of the club, because BJJ is a community and everyone is welcome with us We invite every belt from beginners to advanced/聽When and where? 2 days 7-8.12.2024 r. BT Gym – ul. E. Kwiatkowskiego 1/51, Szczecin聽Price –– 100 PLN/25 euro for one day
– 130 PLN/30 euro for two days
– Black belts get in for FREE.
– 130 PLN/30 euro for two days
– Black belts get in for FREE.
A total of 4 trainings – GI and NO-GI.
2 trainings – Saturday;
2 training sessions – Sunday.
2 trainings – Saturday;
2 training sessions – Sunday.
聽Schedule聽Saturday December 7:1st training – 10:00 AM to 12:00 PM
2nd training – 6:00 PM to 8:00 PM
Sunday December 8:1st training – 9:30 AM to 11:30 AM
2nd training – 4:00 PM to 5:30 PM
Don’t forget to bring your protein bar, a banana, and something to eat quickly so you don’t run out of energy after the Sunday evening workout.
聽LIMITED NUMBER OF PLACES聽Registration – Commuters can register via email (RECEPCJA@BTGYM.PL), and fees are to be paid on the day of the first training session (December 7, 2024) at the BT Gym reception.
